At Resiliency Counseling, we offer specialized, integrative services to help individuals and couples heal from trauma, strengthen relationships, and reclaim connection to self and others. Grounded in clinically proven models, our approach is compassionate, relational, and centered on restoring emotional and embodied wholeness.
Emotionally Focused Couples Therapy (EFT)
Based on the work of Dr. Sue Johnson, EFT is a structured, evidence-based approach that helps couples identify and transform patterns of disconnection. We work collaboratively to uncover emotional triggers, unmet attachment needs, and the underlying vulnerabilities that shape relational distress. Through this process, couples learn how to express emotions safely, rebuild trust, and create secure, lasting emotional bonds.
EMDR Therapy (Eye Movement Desensitization and Reprocessing)
EMDR is a trauma-focused therapy that helps clients process and resolve distressing memories, beliefs, and body sensations tied to past experiences. Using bilateral stimulation techniques, we support clients in reducing emotional reactivity and integrating unresolved trauma. EMDR is highly effective for PTSD, anxiety, phobias, and negative self-beliefs that interfere with daily functioning and relational health.
Somatic Experiencing (SE)
Developed by Dr. Peter Levine, SE is a body-based approach to healing trauma and restoring nervous system regulation. We guide clients in gently increasing awareness of internal body sensations and tracking how trauma is held physically. This method supports the safe release of fight, flight, or freeze responses and helps individuals regain a sense of safety, presence, and control. SE is ideal for clients with chronic stress, dissociation, or who feel disconnected from their bodies.
Sex Therapy (For Singles & Couples)
Our sex therapy services are grounded in sex-positive, shame-resilient, and trauma-informed care. We work with clients to address issues such as low desire, sexual pain, performance anxiety, sexual identity, intimacy fears, and mismatched libidos. For couples, we support partners in fostering erotic connection, deepening intimacy, and navigating communication around desire and pleasure. Whether working through past sexual trauma or building a more satisfying sexual life, we offer a safe, non-judgmental space for exploration and growth.
Life Coaching
Life Coaching offers structured support for those navigating personal development, professional transitions, or relationship challenges. Unlike therapy, coaching focuses on present goals, future vision, and actionable steps. We help clients clarify values, build confidence, cultivate emotional intelligence, and align with their purpose. Coaching is especially beneficial for individuals ready to take intentional steps toward healing, leadership, and personal transformation.
Support Group
Our 90-minute virtual support groups offer a powerful and safe space for men and women to explore healing, growth, and emotional resilience in community with others who share similar lived experiences.
Each group integrates psychoeducation, somatic awareness, and therapeutic conversation to support personal insight and collective healing. Whether you are navigating grief, disconnection, generational trauma, or seeking deeper self-understanding, these groups offer structure, support, and empowerment.
Support groups are offered on an on-demand basis and are thoughtfully tailored to meet the specific needs and interests of those with shared lived experiences. This allows us to create meaningful, focused spaces that resonate deeply with participants’ identities, challenges, and goals.