What is the difference between EMDR and Accelerated Resolution Therapy?

Both EMDR and Accelerated Resolution Therapy are evidence-based approaches to trauma resolution that use eye movements to help process and reframe distressing experiences. EMDR typically involves more verbal processing and may span multiple sessions. Accelerated Resolution Therapy uses voluntary image replacement — allowing you to change the way a distressing image feels and is stored — and often produces significant results in one to five sessions. Victoria will help you determine which approach best fits your goals during your consultation.

Do I need prior therapy experience before an intensive?

No. Intensive therapy sessions are appropriate for both new and existing clients. Your pre-session consultation will help Victoria understand your history and design your session accordingly.

Are virtual intensive sessions as effective as in-person?

Yes. Research consistently supports the effectiveness of virtual therapy for EMDR, Accelerated Resolution Therapy, and couples work. Virtual sessions are available online in Georgia, Washington D.C., Virginia, Mississippi, and Florida via secure, HIPAA-compliant platform.

How do I know which format is right for me?

Your complimentary consultation will help clarify this. One and two-hour sessions work well for focused, specific issues. Half-day sessions are designed for deeper trauma processing, significant relational repair, or comprehensive integration work.

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Why shouldn’t I just take medication?

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.