PTSD & Trauma
Using evidence-based trauma therapies such as EMDR and Somatic Experiencing, we help clients process overwhelming experiences, reduce emotional reactivity, and restore a sense of safety. We work with survivors of childhood trauma, abuse, violence, or significant life events to create a path forward anchored in resilience.
Grief
Grief is a deeply personal journey that deserves compassion and care. Whether you’re grieving the loss of a loved one, a relationship, or a major life transition, we provide a supportive space to honor your loss, make meaning, and gently move through sorrow toward healing.
Sexual Trauma
Healing from sexual trauma involves more than processing the event—it includes reclaiming the body, voice, and sense of self. We offer gentle, paced, trauma-informed therapy to support survivors in restoring trust, redefining safety, and rebuilding their relationship with intimacy and self-worth.
Sex & Singlehood
Sexual health and self-discovery don’t require a partner. We support single individuals in exploring sexual identity, desire, pleasure, and personal values—free from shame or external expectations. This work often includes redefining self-worth, body image, and relational readiness.
Intimacy & Connection
We help clients move beyond surface-level interactions to build deeper, more emotionally fulfilling relationships—with themselves and others. Whether navigating trust issues, fear of vulnerability, or relational wounds, we focus on cultivating authenticity, secure attachment, and connection.
Couples & Marriage
Our work with couples centers on improving communication, repairing ruptures, and deepening emotional and physical intimacy. Using Emotionally Focused Therapy, we support partners in creating a more secure, resilient, and connected bond—whether you’re in crisis or seeking enrichment.
Sexual Intimacy
We create a safe, non-judgmental space for individuals and couples to explore challenges around desire, pleasure, performance, or mismatched libidos. Grounded in sex therapy models, we help clients cultivate fulfilling sexual experiences that are emotionally connected and aligned with their values.High Conflict RelationshipsChronic conflict can erode emotional safety and connection. We work with individuals and couples to interrupt toxic cycles, build emotional regulation skills, and practice healthy communication. This work helps shift from blame and defensiveness to empathy, repair, and relational insight.
Confidence & Performance Enhancement
We help individuals uncover the roots of self-doubt, shame, and negative self-talk to build a more grounded, authentic sense of self-worth. Through trauma-informed approaches, clients learn to embrace their voice, trust their inner wisdom, and show up more confidently in their relationships and life.
Assertiveness & Boundaries
Healthy boundaries are essential for emotional safety and relational clarity. We guide clients in identifying people-pleasing patterns, setting limits without guilt, and expressing needs assertively—transforming passive, aggressive, or avoidant behaviors into empowered communication.